Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 24, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130924
Description: Strength

HBBS: 1X5@60%, 1X5@65%, 1X5@70%, 1X5@75% - rest exactly 90 seconds (all sets should be fast and without a pause).

Conditioning

1:00 ME Strict HSPU
5:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU
3:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU
Results: 88 reps
Performed as RX
Athlete's Notes: HBBS: 95/105/115/120;
Conditioning: 15/34/10/19/10 (1 pood kb, 1 ab mat hspu)

1 similar workout

Date Name WorkoutDescription Results
09/24/2013 Outlaw 130924 Strength

HBBS: 1X5@60%, 1X5@65%, 1X5@70%, 1X5@75% - rest exactly 90 seconds (all sets should be fast and without a pause).

Conditioning

1:00 ME Strict HSPU
5:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU
3:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU

 88 reps
Performed as RX