John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

September 24, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds:
15 HSPUs
25 Pullups
75 Double-unders
Results: 14m 40s
Workout scaled
Modifications at: Green band
Singles
Push-ups on box
Warmup: Strength
HBBS: 1x5@70%, 1x5@80%, 1x2@85%, 1x3@90%, 1x1@100% rest 2 minutes.

1 similar workout

Date Name WorkoutDescription Results
09/24/2013 WOD
3 rounds:
15 HSPUs
25 Pullups
75 Double-unders
 14m 40s
Workout Scaled