09/24/2013 |
Push Jerk |
Push Jerk 6 X 2 at 85% |
103 lbs Performed as RX |
03/14/2013 |
push jerk |
20 minutes to establish a 1rm |
113 lbs Performed as RX |
02/18/2013 |
push jerk |
8 x 2 reps at 80% |
93 lbs Performed as RX |
05/24/2012 |
3rm push jerk |
12 minutes to find 3 rm push jerk |
77 lbs Performed as RX |