Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 24, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130923
Description: For time:
45 pound barbell Overhead squat, 50 reps
100 Abmat sit-ups
115 pound Overhead squat, 25 reps
50 Toes-to-bar
185 pound Overhead squat, 10 reps
20 GHD sit-ups
Results: 22m 28s
Workout scaled
Modifications at: 50 OHS @ 45 lbs
100 AbMat Sut-Ups
25 OHS @ 95 lbs
50 Toes-To-Bar
10 OHS @ 145 lbs
20 GHD Sit-Ups to Level
Athlete's Notes: I think that was scaled well. Never really got winded just muscle fatigued.

1 similar workout

Date Name WorkoutDescription Results
09/24/2013 CrossFit.com 130923 For time:
45 pound barbell Overhead squat, 50 reps
100 Abmat sit-ups
115 pound Overhead squat, 25 reps
50 Toes-to-bar
185 pound Overhead squat, 10 reps
20 GHD sit-ups		 22m 28s
Workout Scaled