Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
jason moore 10/02/2013 CrossFit Pathos None 6 Rounds for time of:
Run 400 Meters
25 Burpees to 1' Target		 33m 20s
Performed as RX
jason moore 10/02/2013 CrossFit Pathos None Close Grip Bench Press 4x4
 155-165 lbs
Performed as RX
Jeremiah Bradford 10/02/2013 Clarksville, TN Hump Day Circuit 5 rounds of 1 min of each execrise
Turkish getups
Tire flips
Wall Balls
Pull-ups
Burpees		 25m 00s
Performed as RX
Jeremiah Bradford 10/02/2013 Clarksville, TN 30 min AMRAP 30 min AMRAP
3 hang cleans 155#
10 push-ups
10 squats		 17 rounds 3 reps
Performed as RX
Kelsey Butcher 10/02/2013 CrossFit Pathos None Close Grip Bench Press 4x4
 70 lbs
Performed as RX
Trent Determann 10/02/2013 Vintage CrossFit Coco 800m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run		 19m 48s
Performed as RX
Pat Harwood 10/02/2013 None wod 15 min amrap
200 meter row
7 hspu
7 c2b pullups		 7 rounds 0 reps
Performed as RX
Rebecca MacCarthy 10/02/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #1 Card Workout-For Time
Clubs=Mountain Climbers ( rep per leg)
Diamonds=Kettlebell Swings 50/35lbs
Spades=Alternating lunges
Hearts=Mason Twist ( rep per side)8lb ball
Joker=10 burpees

LVL1M: half deck, light weight swings, body weight mason twist
LVL1: Deck, 40/25lbs
LVL2: RX'd
LVL3: RX'd + 15lbs ball		 17m 22s
Performed as RX
Alex Brooks 10/02/2013 CrossFit Pathos None 6 Rounds for time of:
Run 400 Meters
25 Burpees to 1' Target		 27m 33s
Performed as RX
Alex Brooks 10/02/2013 CrossFit Pathos None Close Grip Bench Press 4x4
 250 lbs
Performed as RX
Amy Frazier 10/02/2013 Hyper CrossFit None Snatch Pull + Snatch
6 x 2 @ 70%		 75 lbs
Performed as RX
Amy Frazier 10/02/2013 Hyper CrossFit None Tabata

Mountain Climbers (knee to elbow, 2 count)
Deficit Push Ups w/ DB
Thrusters @ 45/35		 132 reps
Workout Scaled
Daniel Phoebus 10/02/2013 Crossfit Yeti None 3 Rounds

5 Dead Lifts

5 Hang Squat Cleans

5 Push Jerk

10 Burpees
 15m 40s
Performed as RX
Shane Murray 10/02/2013 CrossFit Athlone/Royal Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 1 reps
Performed as RX
Jonathan Carroll 10/02/2013 CrossFit Athlone None Strength
Back Squat 3x5
Press 3x5
Dead lift 2x5




AMRAP in 8 minutes of
1 Toes to bar-knees to chest
1 Bear crawl
2 Toes to bar
2 Bear crawls.
Keep working your way up on each exerise until time elapses. Score is total reps.



 112 reps
Performed as RX
Michelle Murray 10/02/2013 CrossFit Athlone None Strength
Back Squat 3x5
Press 3x5
Dead lift 2x5




AMRAP in 8 minutes of
1 Toes to bar-knees to chest
1 Bear crawl
2 Toes to bar
2 Bear crawls.
Keep working your way up on each exerise until time elapses. Score is total reps.



 70 reps
Performed as RX
Geoff Kenny 10/02/2013 CrossFit Athlone None Strength
Back Squat 3x5x115kg
Press 2x5x55kg, 1x57.5kg
Dead lift 2x5x147.5kg




AMRAP in 8 minutes of
1 Toes to bar-knees to chest
1 Bear crawl
2 Toes to bar
2 Bear crawls.
Keep working your way up on each exerise until time elapses. Score is total reps.

9 Rounds

 90 reps
Performed as RX
Kyle Sawchuk 10/02/2013 CrossFit ATP None WOD
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
 13m 52s
Workout Scaled
Bobby Mireles 10/02/2013 Vintage CrossFit Coco 800m run
(C) 3 Power Cleans (#155)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (#155)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run		 27m 54s
Workout Scaled
Sarah Winters 10/02/2013 CrossFit Athlone None Strength:
Back Squat 3x5 20-25-30
Press 3x5 20-25-27.5-30(1F)
Dead lift 2x5 30-40

AMRAP in 8 minutes of
1 knees to chest
1 Bear crawl
2 Knees to chest
2 Bear crawls.
Keep working your way up on each exercise until time elapses. Score is total reps.

Total: 110
 110 reps
Workout Scaled
Jori Crutchfield 10/02/2013 CrossFit ATP None WOD
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
 19m 24s
Performed as RX
Jennifer Valstar 10/02/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #1 Card Workout-For Time
Clubs=Mountain Climbers ( rep per leg)
Diamonds=Kettlebell Swings 50/35lbs
Spades=Alternating lunges
Hearts=Mason Twist ( rep per side)8lb ball
Joker=10 burpees

LVL1M: half deck, light weight swings, body weight mason twist
LVL1: Deck, 40/25lbs
LVL2: RX'd
LVL3: RX'd + 15lbs ball		 17m 22s
Performed as RX
Kylee Jordan 10/02/2013 CrossFit Eclipse Wacky WallBall Wednesday 50 WB 20/14
Rest 2 min
50 WB Sq Cl + Thruster
Rest 1 min
50 WB Walking Lunges		 12m 11s
Performed as RX
Casey Jordan 10/02/2013 CrossFit Eclipse Wacky WallBall Wednesday 50 WB 20/14
Rest 2 min
50 WB Sq Cl + Thruster
Rest 1 min
50 WB Walking Lunges		 8m 29s
Performed as RX
Holly Shearman 10/02/2013 CrossFit ATP None WOD
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
 018m 32s
Workout Scaled
Previous 1...581158125813581458155816581758185819...7442Next