Amy Frazier

Hometown:
Edgewater Park, NJ
Gym:
Hyper CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
--

October 2, 2013

Performed at: Hyper CrossFit
Description: Tabata

Mountain Climbers (knee to elbow, 2 count)
Deficit Push Ups w/ DB
Thrusters @ 45/35
Results: 132 reps
Workout scaled
Modifications at: modified pushups
Warmup: 50 Jumping Jacks w clap above head clap behind back
Pass Throughs
w/ Bars 45/35:
6 Good mornings
3 High Hang Power snatch
3 Above Knee Hang Power Snatch
3 Mid Shin Power Snatch
5 OHS

1 similar workout

Date Name WorkoutDescription Results
10/02/2013 Tabata

Mountain Climbers (knee to elbow, 2 count)
Deficit Push Ups w/ DB
Thrusters @ 45/35		 132 reps
Workout Scaled