Jonathan Carroll

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
39
Height:
5' 7"
Weight:
78 kgs

October 2, 2013

Performed at: CrossFit Athlone
Description: Strength
Back Squat 3x5
Press 3x5
Dead lift 2x5




AMRAP in 8 minutes of
1 Toes to bar-knees to chest
1 Bear crawl
2 Toes to bar
2 Bear crawls.
Keep working your way up on each exerise until time elapses. Score is total reps.
Results: 112 reps
Performed as RX
Warmup: 400 metere,
If not performing strength work pick 3 movements and work on each for 8-10 minutes
Athlete's Notes: 10 rounds and two ttb.

1 similar workout

Date Name WorkoutDescription Results
10/02/2013 Strength
Back Squat 3x5
Press 3x5
Dead lift 2x5




AMRAP in 8 minutes of
1 Toes to bar-knees to chest
1 Bear crawl
2 Toes to bar
2 Bear crawls.
Keep working your way up on each exerise until time elapses. Score is total reps.



 112 reps
Performed as RX