Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

October 2, 2013

Performed at: Clarksville, TN
Workout Name: 30 min AMRAP
Description: 30 min AMRAP
3 hang cleans 155#
10 push-ups
10 squats
Results: 17 rounds 3 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/28/2014 30 min AMRAP 30 min AMRAP
7 strict press, 95#
5 strict bicep curls, 85#
10 bent row, 85#
200m run		 11 rounds 22 reps
Performed as RX
10/02/2013 30 min AMRAP 30 min AMRAP
3 hang cleans 155#
10 push-ups
10 squats		 17 rounds 3 reps
Performed as RX