Shane Murray

Hometown:

Plymouth, Devon

Gym:

Gender:

Male

Age:

Height:

1.75m

Weight:

85 kgs

October 2, 2013

Performed at:	CrossFit Athlone/Royal
Workout Name:	Cindy
Description:	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
Results:	20 rounds 1 reps Performed as RX
Warmup:	Bike 3km + Flexibility
Cooldown:	Flexibility

Date	Name	WorkoutDescription	Results
10/02/2013	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	20 rounds 1 reps Performed as RX
07/30/2013	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	17 rounds 15 reps Performed as RX