Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

October 2, 2013

Workout Name: wod
Description: 15 min amrap
200 meter row
7 hspu
7 c2b pullups
Results: 7 rounds 0 reps
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
10/31/2013 Lurong Challenge WOD 1 Weightlifting



Push Jerk (3-3-3-3-3-3-3)



Bear Crawl (7 sets of 20 yards)


Metcon



Lurong Challenge WOD 1 (Time)

21-18-15-12-9-6-3 of:

Wall Balls (20/14)
Deadlifts (115/75)
Box Jumps (24/20)		 11m 09s
Performed as RX
10/02/2013 wod 15 min amrap
200 meter row
7 hspu
7 c2b pullups		 7 rounds 0 reps
Performed as RX
08/19/2013 Team Wod hspu-1 mat
10-6-8-8-8


wod-team of 3 20 min cap
150 pistols
1000 meter run w 53# kb
150 kb swings
150 target burpees		 355 reps
Performed as RX
07/25/2013 Partner wod strength emotm 1 pwr snatch 3 oh squats
135-145-150-155-160-170-185(F)-175(F)

2 X 10 ghd situps/extentions

partner wod
50 hspus
50 target burpees
50 cal row		 7m 56s
Performed as RX