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Athlete
Date
Location
Workout Name
Description
Results
Jonathan Carroll
10/04/2013
CrossFit Athlone
None
Intermediate: Take 15 minutes to build to 1rm Overhead Squat
Beginner: 3x5verhead Squat Using pipe/ 6-8kg bar
Stiff Hang for beg=30sec int=60sec
In Teams of 2 perform
1 person performs Walking Bar Lunges x 50meters while other team member waits until their partner stops at 50mark,then they sprint and take bar and continue until 200meters is reached
5m 00s
Performed as RX
Tom Walsh
10/04/2013
CrossFit Athlone
None
Intermediate: Take 15 minutes to build to 1rm Overhead Squat
Beginner: 3x5verhead Squat Using pipe/ 6-8kg bar
Stiff Hang for beg=30sec int=60sec
In Teams of 2 perform
1 person performs Walking Bar Lunges x 50meters while other team member waits until their partner stops at 50mark,then they sprint and take bar and continue until 200meters is reached
10m 00s
Performed as RX
Geoff Kenny
10/04/2013
CrossFit Athlone
None
Intermediate: Take 15 minutes to build to 1rm Overhead Squat
1x2x20kg
1x2x30kg
1x2x35kg
1x1x40kg
1x1x47.5kg
1x1x52.5kg
1x1x57.5kg
Stiff Hang int=60secx2
In Teams of 2 perform
Geoff and Johnny
30kg
1 person performs Walking Bar Lunges x 25meters while other team member waits until their partner stops at 25mark,then they sprint and take bar and continue until 100meters is reached
20 air Squats
59m 00s
Performed as RX
Sarah Winters
10/04/2013
CrossFit Athlone
None
Skills
Over head squat 4x5 (with pipe)
Stiff hang 3x30 seconds
Met Con; Team WOD
Walking lunges 50m
Sprint 50m
60m 00s
Workout Scaled
Jori Crutchfield
10/04/2013
CrossFit ATP
None
WOD
3 rounds:
30 Wall-balls 20/14
15 Pullups
12m 52s
Workout Scaled
Jennifer Valstar
10/04/2013
Premier Martial Arts/Grand River CrossFit
10-04-2013
For Time:
10-9-8-7-6-5-4-3-2-1 reps of
Deadlifts @ BW
1-2-3-4-5-6-7-8-9-10 reps of
Pull-ups
LVL1M: 5-1 & 1-5 reps, 50% BW, mod. Pull-ups
LVL1: 7-1 & 1-7 reps, 75% BW, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd
5m 20s
Workout Scaled
Jennifer Valstar
10/04/2013
Premier Martial Arts/Grand River CrossFit
Heavy Weight Challenge #1 (Team Workout)
Push Press
5-5-5-5-5
Post heaviest load.
75 lbs
Performed as RX
Wyle Meikle
10/04/2013
CrossFit ATP
None
WOD
3 rounds:
30 Wall-balls 20/14
15 Pullups
8m 05s
Workout Scaled
sean rooney
10/04/2013
CrossFit Athlone
None
Intermediate: Take 15 minutes to build to 1rm Overhead Squat
Beginner: 3x5verhead Squat Using pipe/ 6-8kg bar
Stiff Hang for beg=30sec int=60sec
In Teams of 2 perform
1 person performs Walking Bar Lunges x 50meters while other team member waits until their partner stops at 50mark,then they sprint and take bar and continue until 200meters is reached
10m 00s
Performed as RX
Chris Bender
10/04/2013
CrossFit Eclipse
Get Fired Up Friday!
5 Rounds
20 Pullups
30 Pushups40 Situps
50 Squats
-Rest 3minutes
14m 26s
Workout Scaled
Paul Wernke
10/04/2013
CFSF
Helen
3 rounds:
400 meter run
21 Kettlebell swings
12 Pull-ups
14m 40s
Workout Scaled
Dennis Sukholutsky
10/03/2013
Vintage CrossFit
The Fittest Games Lottery WOD 1
30 Wallballs
30 Power Cleans, 95#
30 Wallballs
20 Power Cleans, 135#
30 Wallballs
10 Power Cleans, 185#
8m 05s
Performed as RX
Red Dula
10/03/2013
Vintage CrossFit
None
3 sets
1 Hang Power Clean
1 Power Clean
1 Front Squat
I Jerk (Push or Split)
3 sets
1 Hang Squat Clean
1 Squat Clean
1 Jerk (Push or Split)
155-175-195 lbs
135-155-155 lbs
Performed as RX
Red Dula
10/03/2013
Vintage CrossFit
None
7m AMRAP
10 toe to bar
20 jumping lunges
30 situps
3 rounds 2 reps
Performed as RX
Jason Bentz
10/03/2013
CrossFit Eclipse
Time Trial Thursday
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees
11m 23s
Performed as RX
Jason Bentz
10/03/2013
CrossFit Eclipse
Time Trial Thursday
800m Run
3m 26s
Performed as RX
Liz Middleton
10/03/2013
Vertical CrossFit
10/3/2013
For Time (16 min time cap)
50 Pullups
100 OH Lunges (45/25)
50 Hang Power Cleans (115/85)
200 Double Unders
Post # of reps completed to Comments if not finished in the 16 minutes
16m 00s
Performed as RX
Stacy Bentz
10/03/2013
CrossFit Eclipse
Time Trial Thursday
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees
9m 09s
Performed as RX
Stacy Bentz
10/03/2013
CrossFit Eclipse
Time Trial Thursday
800m Run
3m 30s
Performed as RX
Becky Dipiero
10/03/2013
CrossFit Eclipse
Time Trial Thursday
800m Run
3m 30s
Performed as RX
Becky Dipiero
10/03/2013
CrossFit Eclipse
Time Trial Thursday
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees
10m 05s
Workout Scaled
Patty Arechabaleta
10/03/2013
CrossFit ATP
None
10 Min Time Cap:
50 Thrusters 95/65
50 Toes-to-Bar/Ab mat situps
The athlete must complete all 50 Thrusters before moving on to the next movement
4m 24s
Workout Scaled
elaine lee
10/03/2013
CrossFit ATP
None
10 Min Time Cap:
50 Thrusters 95/65
50 Toes-to-Bar/Ab mat situps
The athlete must complete all 50 Thrusters before moving on to the next movement
09m 20s
Performed as RX
Fiona Alford
10/03/2013
Premier Martial Arts/Grand River CrossFit
10-03-2013
4x400m Run
1min Break between
Post Fastest Interval.
LVL1M: 3x200m
LVL1: 3x400m
LVL2: RX'd
LVL3: RX'd
2m 01s
Performed as RX
Teresa VanMarrum
10/03/2013
Premier Martial Arts/Grand River CrossFit
10-03-2013
4x400m Run
1min Break between
Post Fastest Interval.
LVL1M: 3x200m
LVL1: 3x400m
LVL2: RX'd
LVL3: RX'd
1m 51s
Performed as RX
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