Jason Bentz

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 11"
Weight:
185 lbs

October 3, 2013

Performed at: CrossFit Eclipse
Workout Name: Time Trial Thursday
Description: 800m Run
Results: 3m 26s
Performed as RX

14 similar workouts

Date Name WorkoutDescription Results
10/01/2014 Buy In: 40 Burpees

3 Rounds
7 OHS (135/95)
15 Pull Ups

Buy Out: 800 m run		 13m 46s
Performed as RX
09/09/2014 bust a move 3 Rounds for time:
800 m run
10 Power Cleans (165/115)
15 Burpees		 20m 50s
Performed as RX
07/12/2014 Chipper For Time
10 Shoulder to Overhead 135/95
100 Jumping Jacks
9 STO
90ft Bear Crawl
8 STO
800m Run
7 STO
70 Mountain Climbers
6 STO
60sec Plank
5 STO
50 Weight Lunges
4 STO
40 WallBalls
3 STO
30 Burpees
2 STO
20 Cal Row
1 STO
10 HSPU		 29m 54s
Performed as RX
06/11/2014 Run Away Isabel For Time
800m Run
30 Power Snatches 135/95
800m Run 		15m 30s
Performed as RX
04/23/2014 For Time For Time:
1000m Row
30 Squat Snatch 135/95 (<70%)
800m Run
3 Rope Climbs (MOD: Ring Rows x 3)		 20m 45s
Performed as RX
04/08/2014 Little Bit O'Cleanin' For Time

21 Power Cleans 135/95
21 Push Jerks
800m Run
15 Power Cleans
15 Push Jerks
400m Run
9 Power Cleans
9 Push Jerks
200m Run		 15m 08s
Performed as RX
03/18/2014 Sunshine 2 Rounds
800m Run
10 Pistols/MOD: Band Pistol; 2x Jumping Squats
20 DB Snatches 70/55		 13m 06s
Performed as RX
12/30/2013 New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 17m 21s
Performed as RX
11/16/2013 5 RFT
800m Run
30 KB 55/35
30 Pullups		 34m 39s
Workout Scaled
10/21/2013 Running on Hands 21 HSPU
800m Run
15 HSPU
800m Run
9 HSPU
800m Run		 19m 03s
Workout Scaled
10/11/2013 Body Fryer Friday For Time
800m Run
10 HR Burpees
20 Power Cleans
30 BoxJumps
40 GHD Situps/Weighted Situps
50 Deadlifts
60 Single Leg Jump Ropes -30R/30L
70 Mountain Climbers
80 Walking Lunges Total
800m Run		 24m 25s
Performed as RX
10/03/2013 Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 11m 23s
Performed as RX
10/03/2013 Time Trial Thursday 800m Run 3m 26s
Performed as RX
09/17/2012 Wake up, wake up 100 Squats
800m Run
75 Squats
400m Run
50 Squats
200m Run
25 Squats
100m Run		 14m 30s
Performed as RX