| 10/01/2014 |
|
Buy In: 40 Burpees
3 Rounds
7 OHS (135/95)
15 Pull Ups
Buy Out: 800 m run |
15m 31s
Workout Scaled |
| 09/09/2014 |
bust a move |
3 Rounds for time:
800 m run
10 Power Cleans (165/115)
15 Burpees |
21m 51s
Workout Scaled |
| 07/12/2014 |
Chipper |
For Time
10 Shoulder to Overhead 135/95
100 Jumping Jacks
9 STO
90ft Bear Crawl
8 STO
800m Run
7 STO
70 Mountain Climbers
6 STO
60sec Plank
5 STO
50 Weight Lunges
4 STO
40 WallBalls
3 STO
30 Burpees
2 STO
20 Cal Row
1 STO
10 HSPU |
40m 09s
Workout Scaled |
| 06/11/2014 |
Run Away Isabel |
For Time
800m Run
30 Power Snatches 135/95
800m Run |
13m 58s
Workout Scaled |
| 04/23/2014 |
For Time |
For Time:
1000m Row
30 Squat Snatch 135/95 (<70%)
800m Run
3 Rope Climbs (MOD: Ring Rows x 3) |
18m 37s
Workout Scaled |
| 04/08/2014 |
Little Bit O'Cleanin' |
For Time
21 Power Cleans 135/95
21 Push Jerks
800m Run
15 Power Cleans
15 Push Jerks
400m Run
9 Power Cleans
9 Push Jerks
200m Run |
19m 15s
Workout Scaled |
| 03/18/2014 |
Sunshine |
2 Rounds
800m Run
10 Pistols/MOD: Band Pistol; 2x Jumping Squats
20 DB Snatches 70/55 |
14m 36s
Workout Scaled |
| 12/30/2013 |
New Year's Eve Eve |
Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row |
20m 35s
Performed as RX |
| 12/07/2013 |
Enjoying the Weather |
800m Run
40 Handstand Pushups
800m Run
40 KB Swings
800m Run
40 Hand Release Pushups
800m Run |
24m 51s
Workout Scaled |
| 11/16/2013 |
|
5 RFT
800m Run
30 KB 55/35
30 Pullups |
34m 39s
Workout Scaled |
| 10/21/2013 |
Running on Hands |
21 HSPU
800m Run
15 HSPU
800m Run
9 HSPU
800m Run |
17m 00s
Workout Scaled |
| 10/19/2013 |
|
"Daniel"
50 Pullups
400m Run
21 Thrusters 95/65
800m Run
21 Thrusters 95/65
400m Run
50 Pullups
|
14m 24s
Performed as RX |
| 10/03/2013 |
Time Trial Thursday |
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees |
9m 09s
Performed as RX |
| 10/03/2013 |
Time Trial Thursday |
800m Run |
3m 30s
Performed as RX |
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