Sarah Winters

Hometown:
Athlone, Leinster
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

October 4, 2013

Performed at: CrossFit Athlone
Description: Skills
Over head squat 4x5 (with pipe)
Stiff hang 3x30 seconds

Met Con; Team WOD
Walking lunges 50m
Sprint 50m
Results: 60m 00s
Workout scaled
Warmup: Stretching
Cooldown: Foam roller for 15mins
Athlete's Notes: The stiff hang was so sore on the hands!

1 similar workout

Date Name WorkoutDescription Results
10/04/2013 Skills
Over head squat 4x5 (with pipe)
Stiff hang 3x30 seconds

Met Con; Team WOD
Walking lunges 50m
Sprint 50m		 60m 00s
Workout Scaled