Geoff Kenny
October 4, 2013
| Performed at: | CrossFit Athlone |
| Description: | Intermediate: Take 15 minutes to build to 1rm Overhead Squat 1x2x20kg 1x2x30kg 1x2x35kg 1x1x40kg 1x1x47.5kg 1x1x52.5kg 1x1x57.5kg Stiff Hang int=60secx2 In Teams of 2 perform Geoff and Johnny 30kg 1 person performs Walking Bar Lunges x 25meters while other team member waits until their partner stops at 25mark,then they sprint and take bar and continue until 100meters is reached 20 air Squats |
| Results: | 59m 00s Performed as RX |
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