Chris Bender

Hometown:
Tulsa, Oklahoma
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 8"
Weight:
160 lbs

October 4, 2013

Performed at: CrossFit Eclipse
Workout Name: Get Fired Up Friday!
Description: 5 Rounds
20 Pullups
30 Pushups40 Situps
50 Squats
-Rest 3minutes
Results: 14m 26s
Workout scaled
Modifications at: Baby Barbara
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats

1 similar workout

Date Name WorkoutDescription Results
10/04/2013 Get Fired Up Friday! 5 Rounds
20 Pullups
30 Pushups40 Situps
50 Squats
-Rest 3minutes		 14m 26s
Workout Scaled