Performed at: | CrossFit ATP |
Description: | WOD 3 rounds: 30 Wall-balls 20/14 15 Pullups |
Results: | 8m 05s Workout scaled |
Modifications at: | 35# thrusters and assisted pull ups. |
Warmup: | Ran 1 mile |
Athlete's Notes: | Had to improvise after not making it to the box. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/04/2013 | WOD 3 rounds: 30 Wall-balls 20/14 15 Pullups |
8m 05s Workout Scaled |