Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

October 3, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10-03-2013
Description: 4x400m Run
1min Break between

Post Fastest Interval.
LVL1M: 3x200m
LVL1: 3x400m
LVL2: RX'd
LVL3: RX'd
Results: 2m 01s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/03/2013 10-03-2013 4x400m Run
1min Break between

Post Fastest Interval.
LVL1M: 3x200m
LVL1: 3x400m
LVL2: RX'd
LVL3: RX'd		 2m 01s
Performed as RX