Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

October 3, 2013

Performed at: Vintage CrossFit
Description: 3 sets
1 Hang Power Clean
1 Power Clean
1 Front Squat
I Jerk (Push or Split)

3 sets
1 Hang Squat Clean
1 Squat Clean
1 Jerk (Push or Split)
Results: 155-175-195 lbs
135-155-155 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/03/2013 3 sets
1 Hang Power Clean
1 Power Clean
1 Front Squat
I Jerk (Push or Split)

3 sets
1 Hang Squat Clean
1 Squat Clean
1 Jerk (Push or Split)		 155-175-195 lbs
135-155-155 lbs
Performed as RX