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Athlete Date Sort Location Workout Name Description Results
Mike Ma 10/29/2013 None Heavy Fran Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups
 16m 38s
Workout Scaled
Erica Irwin 10/29/2013 None None 5 meter bear crawl
8 squats
10 lunges 		10 reps
Performed as RX
Jamesha Herrion 10/29/2013 Sikeston high school Cross fit 13 8 enter bear crawl
8 squats
10 burpes		 4 rounds 0 reps
Performed as RX
Morgan Dodson 10/29/2013 None None 5 meter bear crawl
8 squats
10 burpees		 4 reps
Performed as RX
Brittany Culter 10/29/2013 None None 5 meter bear crawl
8 squats
10 lungs
 10m 00s
Performed as RX
Brittany Culter 10/29/2013 None None 5 meter bear crawl
8 squat
10 burpes		 4 rounds 0 reps
Performed as RX
Allison Vaughan 10/29/2013 Hyper CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 27m 30s
Workout Scaled
Grayson Cantrell 10/29/2013 None Crossfit #13 4 rounds
5 meter bear crawl
8 squats
10 burpees		 4 rounds 0 reps
Performed as RX
Michael Murphy 10/29/2013 CrossFit Pathos None For time:
15 foot Rope climb, 5 ascents
145/115 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165/125 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185/135 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205/145 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225/155 pound Clean and jerk, 1 rep		 14m 00s
Performed as RX
Brianna Lynch 10/29/2013 None Cross fit 13 5 meter bear crawl.
8 Squats
10 Burpees 		4 reps
Performed as RX
Mellisa Dacillo 10/29/2013 Hyper CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 39m 40s
Workout Scaled
Cosmo 10/29/2013 CrossFit ATP None WOD
12 minute AMRAP of:
20 (steps) Single Arm KB Overhead Walking Lunges (right) 24/16kg
20 TTB
20 (steps) Single Arm KB Overhead Walking Lunges (left) 24/16kg
20 Push Press 95/65		 200 reps
Performed as RX
Jachira Sims 10/29/2013 None Cross fit 4 rounds
5 meter bear crawl
8 squats
10 burpees 		10m 00s
Performed as RX
Jachira Sims 10/29/2013 None CrossFit 5 meter bear
8 squats
10 burpees		 4 rounds 0 reps
Performed as RX
Paul Moore 10/29/2013 CFSF CrossFit wod Bent over barbell row 5-5-5-5-5 185# lbs
Performed as RX
Nyaunni Dukes 10/29/2013 SHS None 5 meter bear crawl
8 squats
10 burpees		 4 rounds 0 reps
Performed as RX
Nick Malian 10/29/2013 Premier Martial Arts/Grand River CrossFit 10/29/2013 4 Rounds for Time:
200m Run
10 Push-ups
15 Sit-ups
20 Squats

LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd		 10m 30s
Performed as RX
Selena Thornton 10/29/2013 Sikeston Missouri Crossfit 3 5 meter bear crawl
8 squats
10 lunges
 5 rounds 0 reps
Performed as RX
Monte Mabry 10/28/2013 Vintage CrossFit None 15m AMRAP
200m run
15 Ring Pushups
15 Back Squats (115/75)
15 KB Swings (53/36)		 3 rounds 33 reps
Performed as RX
Will Nash 10/28/2013 Vintage CrossFit None 15m AMRAP
200m run
15 Ring Pushups
15 Back Squats (115/75)
15 KB Swings (53/36)		 3 rounds 0 reps
Performed as RX
Sarah Nash 10/28/2013 Vintage CrossFit None 15m AMRAP
200m run
15 Ring Pushups
15 Back Squats (115/75)
15 KB Swings (53/36)		 3 rounds 1 reps
Workout Scaled
Red Dula 10/28/2013 Vintage CrossFit None 15m AMRAP
200m run
15 Ring Pushups
15 Back Squats (115/75)
15 KB Swings (53/36)		 2 rounds 17 reps
Performed as RX
Haley McCord 10/28/2013 CrossFit Eclipse KBs and Burpees 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#		 10m 30s
Performed as RX
Stacy Bentz 10/28/2013 CrossFit Eclipse KBs and Burpees 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#		 12m 42s
Performed as RX
Becky Dipiero 10/28/2013 CrossFit Eclipse KBs and Burpees 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#		 15m 40s
Performed as RX
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