Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 9"
Weight:
185 lbs

October 29, 2013

Workout Name: Heavy Fran
Description: Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups
Results: 16m 38s
Workout scaled
Modifications at: 110#
45# for first 15 pullups 1st set
25# for rest

1 similar workout

Date Name WorkoutDescription Results
10/29/2013 Heavy Fran Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups
 16m 38s
Workout Scaled