Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

October 28, 2013

Performed at: Vintage CrossFit
Description: 15m AMRAP
200m run
15 Ring Pushups
15 Back Squats (115/75)
15 KB Swings (53/36)
Results: 2 rounds 17 reps
Performed as RX
Warmup: 10m on the minute
Even: Max plank hold (elbows and toes)
Even: Pistols - select your scaling and go for between 6-10 reps
Athlete's Notes: Rowing

1 similar workout

Date Name WorkoutDescription Results
10/28/2013 15m AMRAP
200m run
15 Ring Pushups
15 Back Squats (115/75)
15 KB Swings (53/36)		 2 rounds 17 reps
Performed as RX