Paul Moore

Hometown:

Heflin, Alabama

Gym:

CFSF

Gender:

Male

Age:

Height:

6' 1"

Weight:

185 lbs

October 29, 2013

Performed at:	CFSF
Workout Name:	CrossFit wod
Description:	Bent over barbell row 5-5-5-5-5
Results:	185# lbs Performed as RX
Warmup:	3X5 Wall Balls, Box jumps & 1.5 Pood Kettlebell swings. 2 X 10 Good mornings, Scorpion & 25 revers back extensions
Cooldown:	SAM & Run 1 mile
Athlete's Notes:	Practiced kipping.

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