Allison Vaughan

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 29, 2013

Performed at: Hyper CrossFit
Workout Name: Wood
Description: 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
Results: 27m 30s
Workout scaled
Modifications at: 20 inch box jumps, 45lb SDL & Thrusters
Warmup: 100m
20 Squats
100m
10 Push up downward dog
100m
10 Walking lunge and twist
100m
10 Tuck Jumps

1 similar workout

Date Name WorkoutDescription Results
10/29/2013 Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 27m 30s
Workout Scaled