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Athlete Date Sort Location Workout Name Description Results
Jazmyn Strachn 10/29/2013 Hyper CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 35m 15s
Performed as RX
Tricia Schmidt 10/29/2013 Hyper CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 34m 27s
Workout Scaled
Shane Murray 10/29/2013 CrossFit Athlone/Royal Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 22 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 37m 35s
Performed as RX
Darren Martin 10/29/2013 Hyper CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 27m 18s
Workout Scaled
Scott Ousley 10/29/2013 CrossFit Eclipse Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 3m 15s
Workout Scaled
Sadera Williams 10/29/2013 Sikeston CrossFit 13 5 meter bear crawl
8 squats
10 burpees		 4 rounds 0 reps
Performed as RX
Allenna Landers 10/29/2013 Sikeston high school Cross fit #13 Bear crawl
Squats
Burpes		 4 rounds 0 reps
Performed as RX
Hannah Stash 10/29/2013 Sikeston High School CrossFit #13 5 meter bear crawl
8 squats
10 burpees
 4 rounds 0 reps
Performed as RX
Brandi Douglas 10/29/2013 Sikeston high school Crossfit #13 4rounds
5meter bear crawl
8 squats
10 Burpees		 4 reps
Performed as RX
Kinsey Pratt 10/29/2013 Shs Cros fit 13 4 rounds
5meter bear crawl
8 squats
10 burpies 		4 reps
Performed as RX
Lindsey Self 10/29/2013 SHS Workout 13 4 rounds
5 meter bear crawl
8 squats
10 burpees		 4 reps
Performed as RX
Emily Braden 10/29/2013 None CrossFit 5 meter bear crawl
8 squats
10 burpees		 4 reps
Performed as RX
Destiny Cochran 10/29/2013 SHS Crossfit 13 5 meter bear crawl
8 squats
10 burpees		 5 reps
Performed as RX
Shae Clinton 10/29/2013 School Cross fit # 13 5 meter bear crawl
8 squats
10 burpees 		4 rounds 0 reps
Performed as RX
Hannah Cooper 10/29/2013 None None 5 m bear crawl
8 squats
10 burpies		 8 reps
Performed as RX
Ryandi Timmons 10/29/2013 Sikeston high school CrossFit 13 5 meter bear crawl
8 squats
10 lunges 		10 reps
Performed as RX
Rose Waldo 10/29/2013 None None 5 meter bear crawl
8 squats
10 burpes		 4 rounds 4 reps
Performed as RX
Hannah Reynolds 10/29/2013 SHS Cross fit #13 5 meter bear crawl
8 squats
10 burpees		 4 rounds 0 reps
Performed as RX
Katie Basinger 10/29/2013 Sikeston high school Crossfit # 13 5 meter bear crawl
8 squats
10 Burpees 		4 reps
Performed as RX
Kiera Steward 10/29/2013 None None 5 meter bearcrawl
8 squats
10 lunges		 04 rounds 0 reps
Performed as RX
Sarah Martin 10/29/2013 Sikeston high school Crossfit 13 5 meter bear crawl
8 squats
10 burpees		 04 rounds 0 reps
Performed as RX
Sophia Zhang 10/29/2013 WAB MS #13 Unlucky For Time:

25 of each

Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
 3m 10s
Performed as RX
Rachel Curvin 10/29/2013 Sikeston Highschool Workout blah 5 meter bear crawl
8 squats
10 burpees		 5 reps
Performed as RX
Tiffany Long 10/29/2013 Sikeston high school Crossfit 13 5meter bear crawl
8 squats
10 burpees		 4 rounds 0 reps
Performed as RX
Jasmine Lopez 10/29/2013 Shs None 5 meter bear crawl
8 squats
10 burpees		 4 rounds 0 reps
Performed as RX
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