Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

October 29, 2013

Performed at: CrossFit Athlone/Royal
Workout Name: Morrison
Description: 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 22 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Results: 37m 35s
Performed as RX
Warmup: Bike and Flexibility
Cooldown: Flexibility
Athlete's Notes: Ball was 2Ib heavier

Was shattered from overseas travel

1 similar workout

Date Name WorkoutDescription Results
10/29/2013 Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 22 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 37m 35s
Performed as RX