Emily Braden

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 29, 2013

Workout Name: CrossFit
Description: 5 meter bear crawl
8 squats
10 burpees
Results: 4 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

13 similar workouts

Date Name WorkoutDescription Results
12/19/2013 Crossfit 22 7 min AMRAP
7 weight swings
7 squats
7 burpees		 10 reps
Performed as RX
11/21/2013 CrossFit #1 8 rounds
6 weight swings
6 push-ups
6 box jumps		 8 rounds 0 reps
Performed as RX
11/19/2013 CrossFit # 18 8 minutes AMRAP
10 box jumps
10 squats		 15 reps
Performed as RX
11/14/2013 CrossFit #18 2x5 minutes AMRAP
6 weight swings
15 crunches
25 jump ropes (no ropes)		 2 rounds 10 reps
Performed as RX
11/12/2013 CrossFit #17 25 meter shuffle
5 push-ups
25 meter shuffle
25 meter bear crawl
5 knees to elbows
25 meter bear crawl		 12 reps
Performed as RX
11/07/2013 CrossFit #16 100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push-ups
10 crunches
100 meter run		 1 rounds 0 reps
Performed as RX
11/05/2013 CrossFit #15 8 minutes EMOM
6 push ups
12 jumping jacks		 8m 00s
Performed as RX
10/31/2013 CrossFit #14 3 push-ups
7 squats
11 box jumps		 4 rounds 0 reps
Performed as RX
10/29/2013 CrossFit 5 meter bear crawl
8 squats
10 burpees		 4 reps
Performed as RX
10/21/2013 CrossFit #11 8 minutes AMRAP
10 wall ball shots
10 weight swings		 8 reps
Performed as RX
10/17/2013 CrossFit #8 2x5 min
2 min break
5 knees to elbows
7 burpees
9 box jumps		 2 rounds 10 reps
Performed as RX
09/27/2013 CrossFit #10 4 push-ups
6 knees to elbows
8 squats		 10 reps
Performed as RX
09/24/2013 CrossFit #9 50 meter run
6 squats
25 jump ropes		 5 reps
Performed as RX