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Athlete Date Sort Location Workout Name Description Results
Chris Bender 11/04/2013 CrossFit Eclipse None AMRAP 20min
5 HSPU
10 Pistols
15 Squats		 7 rounds 20 reps
Performed as RX
randy kennon 11/04/2013 CrossFit Eclipse None AMRAP 20min
5 HSPU
10 Pistols
15 Squats		 5 rounds 5 reps
Workout Scaled
Daniel Martinez 11/04/2013 CrossFit ATP None WOD
For time:
45 T2B
-then-
3 rounds of:
15 Deadlifts 185/135
15 Back Squats 185/135
Notes: Use one bar for this workout, and racks may NOT be used. The bar must be take
from the ground and placed in the back rack to perform Back Squats.		 11m 36s
Workout Scaled
Tabbatha Konen 11/04/2013 Crossfit Parati Omnibus 10/31/13 5 rnds:

7 pulls up
9 front squats
11 sit ups		 7m 36s
Performed as RX
Mike Ma 11/04/2013 None Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 108 reps
Performed as RX
Michael Murphy 11/04/2013 CrossFit Pathos None Press 3 RM 175 lbs
Performed as RX
Michael Murphy 11/04/2013 CrossFit Pathos None Press 1 x Max Reps at 80% of 3RM 9 reps
Performed as RX
Aaron Reynolds 11/04/2013 CrossFit Pathos None Press 3 RM 105 lbs
Performed as RX
Aaron Reynolds 11/04/2013 CrossFit Pathos None Press 1 x Max Reps at 80% of 3RM 13 reps
Performed as RX
Aaron Reynolds 11/04/2013 CrossFit Pathos The Master Chief 3 Min AMRAP:
3 Power Cleans 155/105lbs
6 Front Squats 155/105lbs
9 Push ups
Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.		 10 rounds 14 reps
Workout Scaled
Cosmo 11/04/2013 CrossFit ATP None WOD
For time:
45 T2B
-then-
3 rounds of:
15 Deadlifts 185/135
15 Back Squats 185/135
Notes: Use one bar for this workout, and racks may NOT be used. The bar must be take
from the ground and placed in the back rack to perform Back Squats.		 11m 25s
Performed as RX
Paul Moore 11/04/2013 CFSF Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 95 reps
Performed as RX
Michael Klobucher 11/04/2013 Rogue River CrossFit Strength/Power and MetCon (Short) Front Squat 3x5 @ 225-245-265
Squat Clean 3x5 @ 155-175-195

For time 12-9-6 reps:
Power Clean @ 135
Front Rack Lunge @ 135		 3m 44s
Performed as RX
Amber Lewis 11/04/2013 None None 4 pushups
6 knees to elbow
8 squats		 40m 00s
Performed as RX
Dennis Sukholutsky 11/03/2013 Vintage CrossFit None 30 muscle ups for time 6m 36s
Performed as RX
Dennis Sukholutsky 11/03/2013 Vintage CrossFit None Deadlift 3-3-3 225-315-345-355 lbs
Performed as RX
Jonathan Schabruch 11/03/2013 Sheepdog CrossFit Outlaw 131029 Strength

4X7/13 Front Squat/Back Squat @ 70% of 1RM FS rest 90 sec.

Conditioning

3 rounds for time of:

400m Run
10 Hang Power Cleans 155/105#
20 T2B		 0m 01s
Performed as RX
mike pace 11/03/2013 boot camp HREM...#206 18 AMRAP
21-18-15-12-9-6-3-
wall balls
deadlifts @ 115#
box jumps

me=17:10....didnt do squats 5-5-5-3-3-3-1-1-1 beforehand		 17m 10s
Performed as RX
Pat Harwood 11/03/2013 None thrusters and bench press thrusters x 3
135,155,170,190,205,215(2)

bench press x 5

135,185,220,245,265,280(4)

 bench press 280 x 4 lbs
lbs
thrusters 215 x 2 lbs
Performed as RX
Jonathan Schabruch 11/02/2013 Sheepdog CrossFit Outlaw 131028 BBG

5X1 3-Position Snatch (Floor, Hang, Hip) @ 85% - rest as needed.

Conditioning

3 rounds for distance and reps of:

1:00 ME (distance) Handstand Walk

4:00 AMRAP of:
10 Deficit HSPU 6/4"
20 Single Arm KB Power Cleans 32/24kg (10R/10L - each rep begins on the floor)
30 Double-Unders

1:00 rest



 191 reps
Performed as RX
Paul Greenhalgh 11/02/2013 Premier Martial Arts/Grand River CrossFit 11/02/2013 Tabata Bottom to Bottom Squats
Followed by
1 mile run

Time includes Tabatas and run.

LVL1M: mile run
LVL1: mile run
LVL3: mile run
LVL3: RXd		 12m 13s
Performed as RX
Jillian Reading 11/02/2013 None WOD for Ryan Partner wod
Complete 13 rounds for time of
10 burpees (Ryan thought burps and farts were funny)
20 hr push-ups
20 pull ups
400m run(Ryan overcame a great deal to walk and one day dreamed of running)
When you are tired today remember why we do these WODS. We do it for the warriors!!!
One athlete works at a time, but both must run the 400 together.
55 minute time cap
 9 rounds 50 reps
Workout Scaled
Anna Woods 11/02/2013 CrossFit Pathos None Squat Snatch 2RM
 125 lbs
Performed as RX
Dan Pyle 11/02/2013 CrossFit Pathos None Squat Snatch 2RM
 175 lbs
Performed as RX
Dan Pyle 11/02/2013 CrossFit Pathos None Squat Clean and Jerk 2RM 225 lbs
Performed as RX
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