Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 3, 2013

Performed at:	Sheepdog CrossFit
Workout Name:	Outlaw 131029
Description:	Strength 4X7/13 Front Squat/Back Squat @ 70% of 1RM FS rest 90 sec. Conditioning 3 rounds for time of: 400m Run 10 Hang Power Cleans 155/105# 20 T2B
Results:	0m 01s Performed as RX
Athlete's Notes:	FS/BS 165 (58% of 285). 90s rest. Skipped the conditioning.

Date	Name	WorkoutDescription	Results
11/03/2013	Outlaw 131029	Strength 4X7/13 Front Squat/Back Squat @ 70% of 1RM FS rest 90 sec. Conditioning 3 rounds for time of: 400m Run 10 Hang Power Cleans 155/105# 20 T2B	0m 01s Performed as RX