Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

November 3, 2013

Workout Name: thrusters and bench press
Description: thrusters x 3
135,155,170,190,205,215(2)

bench press x 5

135,185,220,245,265,280(4)
Results: bench press 280 x 4 lbs
lbs
thrusters 215 x 2 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/03/2013 thrusters and bench press thrusters x 3
135,155,170,190,205,215(2)

bench press x 5

135,185,220,245,265,280(4)

 bench press 280 x 4 lbs
lbs
thrusters 215 x 2 lbs
Performed as RX