Aaron Reynolds

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
169 lbs

November 4, 2013

Performed at: CrossFit Pathos
Workout Name: The Master Chief
Description: 3 Min AMRAP:
3 Power Cleans 155/105lbs
6 Front Squats 155/105lbs
9 Push ups
Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.
Results: 10 rounds 14 reps
Workout scaled
Modifications at: 100 pounds

1 similar workout

Date Name WorkoutDescription Results
11/04/2013 The Master Chief 3 Min AMRAP:
3 Power Cleans 155/105lbs
6 Front Squats 155/105lbs
9 Push ups
Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.		 10 rounds 14 reps
Workout Scaled