Paul Moore

Hometown:
Heflin, Alabama
Gym:
CFSF
Gender:
Male
Age:
57
Height:
6' 1"
Weight:
185 lbs

November 4, 2013

Performed at: CFSF
Workout Name: Lynne
Description: Five rounds for max reps of:
Body weight bench press
Pull-ups
Results: 95 reps
Performed as RX
Warmup: 500M row
10/8/6
Plyo KB Push-ups
Pull-ups
Cooldown: SAM
Athlete's Notes: 185# Bench 19/9/8/7/6 =49
Pull-ups 10/10/10/8/8 =46

1 similar workout

Date Name WorkoutDescription Results
11/04/2013 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 95 reps
Performed as RX