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Athlete Date Sort Location Workout Name Description Results
Selena Thornton 11/05/2013 Sikeston Missouri Crossit 5 None 1 rounds 6 reps
Performed as RX
Craig Ceccanti 11/04/2013 Vintage CrossFit CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 6 rounds 14 reps
Performed as RX
Nick Hollingsworth 11/04/2013 CrossFit Eclipse None AMRAP 20min
5 HSPU
10 Pistols
15 Squats		 7 rounds 10 reps
Performed as RX
Haley McCord 11/04/2013 CrossFit Eclipse None AMRAP 20min
5 HSPU
10 Pistols
15 Squats		 6 rounds 9 reps
Workout Scaled
Becky Dipiero 11/04/2013 CrossFit Eclipse None AMRAP 20min
5 HSPU
10 Pistols
15 Squats		 4 rounds 14 reps
Workout Scaled
Patrick McCord 11/04/2013 CrossFit Eclipse None AMRAP 20min
5 HSPU
10 Pistols
15 Squats		 7 rounds 0 reps
Performed as RX
Jen Stewart 11/04/2013 CrossFit ATP None WOD
For time:
45 T2B
-then-
3 rounds of:
15 Deadlifts 185/135
15 Back Squats 185/135
Notes: Use one bar for this workout, and racks may NOT be used. The bar must be take
from the ground and placed in the back rack to perform Back Squats.		 13m 34s
Workout Scaled
Rosie Kotzen 11/04/2013 CrossFit ATP None WOD
For time:
45 T2B
-then-
3 rounds of:
15 Deadlifts 185/135
15 Back Squats 185/135
Notes: Use one bar for this workout, and racks may NOT be used. The bar must be take
from the ground and placed in the back rack to perform Back Squats.		 10m 23s
Workout Scaled
Patty Arechabaleta 11/04/2013 CrossFit ATP None WOD
For time:
45 T2B
-then-
3 rounds of:
15 Deadlifts 185/135
15 Back Squats 185/135
Notes: Use one bar for this workout, and racks may NOT be used. The bar must be take
from the ground and placed in the back rack to perform Back Squats.		 9m 30s
Workout Scaled
elaine lee 11/04/2013 CrossFit ATP None WOD
For time:
45 T2B
-then-
3 rounds of:
15 Deadlifts 185/135
15 Back Squats 185/135
Notes: Use one bar for this workout, and racks may NOT be used. The bar must be take
from the ground and placed in the back rack to perform Back Squats.		 11m 14s
Workout Scaled
Nyree Segui 11/04/2013 Premier Martial Arts/Grand River CrossFit 11/04/2013 10min AMRAP of:
5 Pull-ups
10 Burpees
15 Double unders
Post rounds & reps

LVL1M: 6min, mod. Pull-ups, single skips
LVL1: 8min, mod. Pull-ups, double skips
LVL2: Mod. Pull-ups, triple skips
LVL3: RX'd		 8 rounds 7 reps
Performed as RX
Fiona Alford 11/04/2013 Premier Martial Arts/Grand River CrossFit 11/04/2013 10min AMRAP of:
5 Pull-ups
10 Burpees
15 Double unders
Post rounds & reps

LVL1M: 6min, mod. Pull-ups, single skips
LVL1: 8min, mod. Pull-ups, double skips
LVL2: Mod. Pull-ups, triple skips
LVL3: RX'd		 4 rounds 10 reps
Workout Scaled
Teresa VanMarrum 11/04/2013 Premier Martial Arts/Grand River CrossFit 11/04/2013 10min AMRAP of:
5 Pull-ups
10 Burpees
15 Double unders
Post rounds & reps

LVL1M: 6min, mod. Pull-ups, single skips
LVL1: 8min, mod. Pull-ups, double skips
LVL2: Mod. Pull-ups, triple skips
LVL3: RX'd		 6 rounds 7 reps
Workout Scaled
Mathew Krajacic 11/04/2013 Premier Martial Arts/Grand River CrossFit 11/04/2013 10min AMRAP of:
5 Pull-ups
10 Burpees
15 Double unders
Post rounds & reps

LVL1M: 6min, mod. Pull-ups, single skips
LVL1: 8min, mod. Pull-ups, double skips
LVL2: Mod. Pull-ups, triple skips
LVL3: RX'd		 7 rounds 6 reps
Performed as RX
Natasha Branzanti 11/04/2013 CrossFit ATP None WOD
For time:
45 T2B
-then-
3 rounds of:
15 Deadlifts 185/135
15 Back Squats 185/135
Notes: Use one bar for this workout, and racks may NOT be used. The bar must be take
from the ground and placed in the back rack to perform Back Squats.		 10m 01s
Workout Scaled
Scott Anderson 11/04/2013 Sheepdog CrossFit None 21-15-9 rep rounds of:
Power Clean 110#
Push Press 110#
Front Squat 110#
HR Pushup		 23m 20s
Performed as RX
Andy Adams 11/04/2013 Sheepdog CrossFit Bench 4 sets of 5 245 lbs
Performed as RX
C Drake 11/04/2013 Sheepdog CrossFit Outlaw 131104 BBG
15 minutes to establish a 1RM Hang Snatch

Conditioning
3 rounds for reps of:

1 min ME Plate Ground to Overhead 45/25#
1 min ME OH Lunges with Plate 45/25#
1 min ME C2B Pull-ups

Rest 1 min between rounds.		 126 reps
Performed as RX
C Drake 11/04/2013 Sheepdog CrossFit Run 2.66 Run 2.66 miles
Mailbox to end of 103rd		 24m 24s
Performed as RX
Kristen Drake 11/04/2013 Sheepdog CrossFit Outlaw 131104 BBG

15 minutes to establish a 1RM Hang Snatch

Conditioning

3 rounds for reps of:

1 min ME Plate Ground to Overhead 45/25#
1 min ME OH Lunges with Plate 45/25#
1 min ME C2B Pull-ups

Rest 1 min between rounds.		 147 reps
Workout Scaled
Jason Roberts 11/04/2013 CrossFit Eclipse None AMRAP 20min
5 HSPU
10 Pistols
15 Squats		 9 rounds 0 reps
Performed as RX
Joseph Lalonde 11/04/2013 Premier Martial Arts/Grand River CrossFit 11/04/2013 10min AMRAP of:
5 Pull-ups
10 Burpees
15 Double unders
Post rounds & reps

LVL1M: 6min, mod. Pull-ups, single skips
LVL1: 8min, mod. Pull-ups, double skips
LVL2: Mod. Pull-ups, triple skips
LVL3: RX'd		 7 rounds 8 reps
Performed as RX
Jessica Eggleton 11/04/2013 Premier Martial Arts/Grand River CrossFit 11/04/2013 10min AMRAP of:
5 Pull-ups
10 Burpees
15 Double unders
Post rounds & reps

LVL1M: 6min, mod. Pull-ups, single skips
LVL1: 8min, mod. Pull-ups, double skips
LVL2: Mod. Pull-ups, triple skips
LVL3: RX'd		 6 rounds 8 reps
Performed as RX
Nicole Hoskin 11/04/2013 Premier Martial Arts/Grand River CrossFit 11/04/2013 10min AMRAP of:
5 Pull-ups
10 Burpees
15 Double unders
Post rounds & reps

LVL1M: 6min, mod. Pull-ups, single skips
LVL1: 8min, mod. Pull-ups, double skips
LVL2: Mod. Pull-ups, triple skips
LVL3: RX'd		 8 rounds 0 reps
Performed as RX
Topher reynolds 11/04/2013 CrossFit AZO None 10min AMRAP:
-50 double unders
-12 power cleans		 5 rounds 0 reps
Workout Scaled
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