Rosie Kotzen

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 4, 2013

Performed at: CrossFit ATP
Description: WOD
For time:
45 T2B
-then-
3 rounds of:
15 Deadlifts 185/135
15 Back Squats 185/135
Notes: Use one bar for this workout, and racks may NOT be used. The bar must be take
from the ground and placed in the back rack to perform Back Squats.
Results: 10m 23s
Workout scaled
Modifications at: knees up
70lb bs
70lb dl
Warmup: 15 minutes to establish a 3RM Hang Snatch (top of knee).

1 similar workout

Date Name WorkoutDescription Results
11/04/2013 WOD
For time:
45 T2B
-then-
3 rounds of:
15 Deadlifts 185/135
15 Back Squats 185/135
Notes: Use one bar for this workout, and racks may NOT be used. The bar must be take
from the ground and placed in the back rack to perform Back Squats.		 10m 23s
Workout Scaled