Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

November 4, 2013

Performed at: Sheepdog CrossFit
Description: 21-15-9 rep rounds of:
Power Clean 110#
Push Press 110#
Front Squat 110#
HR Pushup
Results: 23m 20s
Performed as RX
Athlete's Notes: Couldn't do 95# with weight plates available at Tallahassee academy. Added 15# made a huge difference apparently.

1 similar workout

Date Name WorkoutDescription Results
11/04/2013 21-15-9 rep rounds of:
Power Clean 110#
Push Press 110#
Front Squat 110#
HR Pushup		 23m 20s
Performed as RX