C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 4, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131104
Description: BBG
15 minutes to establish a 1RM Hang Snatch

Conditioning
3 rounds for reps of:

1 min ME Plate Ground to Overhead 45/25#
1 min ME OH Lunges with Plate 45/25#
1 min ME C2B Pull-ups

Rest 1 min between rounds.
Results: 126 reps
Performed as RX
Athlete's Notes: Hang snatch-95(3),115(3),135(f). Sucked. Lack of motivation

1 similar workout

Date Name WorkoutDescription Results
11/04/2013 Outlaw 131104 BBG
15 minutes to establish a 1RM Hang Snatch

Conditioning
3 rounds for reps of:

1 min ME Plate Ground to Overhead 45/25#
1 min ME OH Lunges with Plate 45/25#
1 min ME C2B Pull-ups

Rest 1 min between rounds.		 126 reps
Performed as RX