Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 4, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131104
Description: BBG

15 minutes to establish a 1RM Hang Snatch

Conditioning

3 rounds for reps of:

1 min ME Plate Ground to Overhead 45/25#
1 min ME OH Lunges with Plate 45/25#
1 min ME C2B Pull-ups

Rest 1 min between rounds.
Results: 147 reps
Workout scaled
Modifications at: Reg pullups for chest to bar. Rest rx
Athlete's Notes: Hang Snatch: 45/65/75/85/95 Fx2

1 similar workout

Date Name WorkoutDescription Results
11/04/2013 Outlaw 131104 BBG

15 minutes to establish a 1RM Hang Snatch

Conditioning

3 rounds for reps of:

1 min ME Plate Ground to Overhead 45/25#
1 min ME OH Lunges with Plate 45/25#
1 min ME C2B Pull-ups

Rest 1 min between rounds.		 147 reps
Workout Scaled