Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

November 4, 2013

Performed at: CrossFit AZO
Description: 10min AMRAP:
-50 double unders
-12 power cleans
Results: 5 rounds 0 reps
Workout scaled
Modifications at: Weight and single unders
Warmup: 5 min ROM

400m run

2 rounds:
10 situps
10 pushups
10 C/Ds
10 good mornings
10 overhead squats
10 Samson stretches

1 similar workout

Date Name WorkoutDescription Results
11/04/2013 10min AMRAP:
-50 double unders
-12 power cleans		 5 rounds 0 reps
Workout Scaled