Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Wyle Meikle 11/05/2013 CrossFit ATP None WOD
5 rounds for Reps and Total Working Time of:
30 seconds ME Split Jumps
Run 400m (all out)
Rest after rounds: 1) 2:00 2) 1:30 3) 1:00 4) :30		 16m 00s
Performed as RX
Paris Gill 11/05/2013 None Cross fit 14 8 min Emom
6 push-ups
12 jumping jacks 		8 rounds 8 reps
Performed as RX
Jamia Robinson 11/05/2013 Sikeston High School None 6Pushups
12 Jumping Jacks		 8m 00s
Performed as RX
Annie Lancaster 11/05/2013 Sikeston High School Crossfit day 15 6 push-ups
12 jumping jacks		 8m 00s
Performed as RX
Ophelia Senu 11/05/2013 Sikeston high school Cross fit 8minutes
6 push app
12 jumping jars		 8m 00s
Performed as RX
Justice Ware 11/05/2013 None Cross got #15 6mins
6pushups
12jumping jacks 		8 rounds 8 reps
Performed as RX
Danielle Hurt 11/05/2013 None Crossfit 15 8 mim emom
6 pushups
12 jumping jacks		 2m 00s
Performed as RX
Willondria Washington 11/05/2013 Sikeston High School Cross fit #11 6 push ups
12 jumping jacks		 8 rounds 1 reps
Performed as RX
Willondria Washington 11/05/2013 SHS Crossfit #15 6 push ups
12 jumping jacks		 8m 00s
Performed as RX
Mike Short 11/05/2013 Crossfit Parati Omnibus WOD 110513 Skill: 10 minutes to complete 4 rounds of:

2 TGU's*
2 Rope Climbs

* One left arm/ one right arm

5 Rounds for time (20 min time cap):

25 Walking OH Lunge steps
21 KB Swings
 13m 38s
Performed as RX
Danielle Johnson 11/05/2013 Hyper CrossFit Nancelen 6 Rounds for time:
Odd Rounds are Nancy
Even Rounds are Helen

Nancy:
400m
15 OHS @ 95/65

Helen:
400m
21 KB Swings @ 55/35
12 Pull Ups
 32m 10s
Workout Scaled
Mike Ma 11/05/2013 None 2011 CrossFit Games Regional Workout 6 For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint		 19m 43s
Performed as RX
Erica Irwin 11/05/2013 None None 6 push-ups
12 jumping jacks		 6m 00s
Performed as RX
Morgan Dodson 11/05/2013 None None 6 push-ups
12 jumping jacks 		9m 00s
Performed as RX
Brittany Culter 11/05/2013 None None Six push-up
Ten jump jacks		 8m 00s
Performed as RX
Allison Vaughan 11/05/2013 Hyper CrossFit Nancelen 6 Rounds for time:
Odd Rounds are Nancy
Even Rounds are Helen

Nancy:
400m
15 OHS @ 95/65

Helen:
400m
21 KB Swings @ 55/35
12 Pull Ups
 25m 50s
Workout Scaled
Michael Murphy 11/05/2013 CrossFit Pathos None Deadlift 5RM 325 lbs
Performed as RX
Michael Murphy 11/05/2013 CrossFit Pathos None 10 Minute AMRAP:
(1-1, 2-2, 3-3, etc)
L Pull-Up
Handstand Push-ups		 59 reps
Performed as RX
Brianna Lynch 11/05/2013 None Crossfit #15 8 push-ups
12 jumping jacks 		8 rounds 8 reps
Performed as RX
Brianna Lynch 11/05/2013 None Cross fit 15 6 push ups.
12 jumping jacks		 8m 00s
Performed as RX
Cosmo 11/05/2013 CrossFit ATP None WOD
5 rounds for Reps and Total Working Time of:
30 seconds ME Split Jumps
Run 400m (all out)
Rest after rounds: 1) 2:00 2) 1:30 3) 1:00 4) :30		 17m 47s
Performed as RX
Jachira Sims 11/05/2013 None crossfit 6 push ups
12 jumping jacks 		8m 00s
Performed as RX
Paul Moore 11/05/2013 CFSF 2011 CrossFit Games Regional Workout 6 For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint		 7m 15s
Workout Scaled
Alexis Brock 11/05/2013 None None 6 push ups
13 jumping jacks		 8m 00s
Performed as RX
Michael Klobucher 11/05/2013 Rogue River CrossFit MetCon (Long) AMRAP 12 min:
5x Deadlift @ 225
8x Push-Up

 17 rounds 5 reps
Performed as RX
Previous 1...570757085709571057115712571357145715...7443Next