Ophelia Senu

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 5, 2013

Performed at: Sikeston high school
Workout Name: Cross fit
Description: 8minutes
6 push app
12 jumping jars
Results: 8m 00s
Performed as RX
Warmup: Stretch
Cooldown: Stretch

8 similar workouts

Date Name WorkoutDescription Results
11/21/2013 Cross fit #20 6 weight swings
6 push-up
6 box jump		 8m 00s
Performed as RX
11/14/2013 Cross fit #9 6 weight swings
16 crutches
25 jump rope( no rope)		 10m 00s
Performed as RX
11/05/2013 Cross fit 8minutes
6 push app
12 jumping jars		 8m 00s
Performed as RX
10/29/2013 Cross fit 4 rounds
5 meter bear crawl
8 squats
10 burpees 		10m 00s
Performed as RX
09/27/2013 Cross fit 4 push-up
6 knees to elbows
8 squats
 10m 00s
Performed as RX
09/19/2013 Cross fit #8 5 knees to elbow
7 Burpees
9 box jumps
 10m 00s
Performed as RX
09/17/2013 Cross fit #7 7 push-ups
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX
09/17/2013 Cross fit 10 minutes armpa
7pushup
50meters run
7squart
50 meters run		 10m 00s
Performed as RX