Mike Short

Hometown:
Unknown
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
5' 11"
Weight:
185 lbs

November 5, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 110513
Description: Skill: 10 minutes to complete 4 rounds of:

2 TGU's*
2 Rope Climbs

* One left arm/ one right arm

5 Rounds for time (20 min time cap):

25 Walking OH Lunge steps
21 KB Swings
Results: 13m 38s
Performed as RX
Warmup: 10 Ring Dips
10 Jumping Squats
Cooldown: 500m Row for time
Athlete's Notes: 72# for TGU's + 2 MU's
OH Lunges w/ 45# plate and 53# KB

1 similar workout

Date Name WorkoutDescription Results
11/05/2013 WOD 110513 Skill: 10 minutes to complete 4 rounds of:

2 TGU's*
2 Rope Climbs

* One left arm/ one right arm

5 Rounds for time (20 min time cap):

25 Walking OH Lunge steps
21 KB Swings
 13m 38s
Performed as RX