Performed at: | Hyper CrossFit |
Workout Name: | Nancelen |
Description: | 6 Rounds for time: Odd Rounds are Nancy Even Rounds are Helen Nancy: 400m 15 OHS @ 95/65 Helen: 400m 21 KB Swings @ 55/35 12 Pull Ups |
Results: | 25m 50s Workout scaled |
Modifications at: | 50lb OHS, green band pull ups |
Warmup: | Coach Led |