Paul Moore

Hometown:
Heflin, Alabama
Gym:
CFSF
Gender:
Male
Age:
57
Height:
6' 1"
Weight:
185 lbs

November 5, 2013

Performed at: CFSF
Workout Name: 2011 CrossFit Games Regional Workout 6
Description: For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint
Results: 7m 15s
Workout scaled
Modifications at: 1/2 Reps on Burpees, 35 lbs two arm dumbbell ground to overhead, 25 Toes to bar and 50' walking lunge with 45 lb. plate overhead.
Warmup: 500M row
Practice WOD movements
Cooldown: SAM/HAM

1 similar workout

Date Name WorkoutDescription Results
11/05/2013 2011 CrossFit Games Regional Workout 6 For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint		 7m 15s
Workout Scaled