Danielle Johnson

Hometown:
Unknown
Gym:
Gender:
Female
Age:
34
Height:
5' 2"
Weight:
--

November 5, 2013

Performed at: Hyper CrossFit
Workout Name: Nancelen
Description: 6 Rounds for time:
Odd Rounds are Nancy
Even Rounds are Helen

Nancy:
400m
15 OHS @ 95/65

Helen:
400m
21 KB Swings @ 55/35
12 Pull Ups
Results: 32m 10s
Workout scaled
Modifications at: RX
OHS @ 35

RX
RX
Pullups with bands
Warmup: Coach Led

1 similar workout