Jachira Sims

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 5, 2013

Workout Name: crossfit
Description: 6 push ups
12 jumping jacks
Results: 8m 00s
Performed as RX

17 similar workouts

Date Name WorkoutDescription Results
04/15/2014 Crossfit 14 7 push-ups
7 box jumps
7 jump ropes
AMRAP		 6m 00s
Performed as RX
04/03/2014 Crossfit 11 4 round
8 knees to elbows
10 side to side jumps
12 weight swings		 4 rounds 0 reps
Performed as RX
03/25/2014 Crossfit #12 8 pushups
12 jump ropes		 8m 00s
Performed as RX
03/18/2014 Crossfit 9 7 weight swings
7 squats
7 crunches		 6m 00s
Performed as RX
03/13/2014 Crossfit 10 10 min emom
5 burpees
10 jump ropes
15 box jumps		 8 rounds 0 reps
Performed as RX
02/25/2014 Crossfit 8 burpees
10 knees to elbows
12 squats 		5m 00s
Performed as RX
02/20/2014 Crossfit5 2x through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 rounds 0 reps
Performed as RX
01/31/2014 Crossfit 2 6 squats
8 knees to elbows
12 jump ropes		 6m 00s
Performed as RX
01/30/2014 Crossfit 2 6 squats
8 knees to elbows
12 jump ropes		 6m 00s
Performed as RX
01/28/2014 Crossfit #1 8 knees to elbows
10 side to side hops
12 weight swings		 4 reps
Performed as RX
12/05/2013 Crossfit 22 7 minute AMRAP
7 weight swings
7 squats
7 burpees 		7m 00s
Performed as RX
12/03/2013 Crossfit 4 push-ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats 		5m 00s
Performed as RX
11/21/2013 Crossfit 20 6 weight swings
6 push-ups
6 box jumps		 0 rounds 8 reps
Performed as RX
11/19/2013 Crossfit 19 10 box jumps
10 squats 		8m 00s
Performed as RX
11/12/2013 Crossfit 25 meter shuffle
5 push-ups
25 meter shuffle
25 meter bear crawl
5 knees to elbows
25 meter bear crawl		 6m 00s
Performed as RX
11/05/2013 crossfit 6 push ups
12 jumping jacks 		8m 00s
Performed as RX
10/29/2013 CrossFit 5 meter bear
8 squats
10 burpees		 4 rounds 0 reps
Performed as RX