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Athlete Date Sort Location Workout Name Description Results
Anna Woods 11/09/2013 CrossFit Pathos Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 23m 21s
Performed as RX
Anna Woods 11/09/2013 CrossFit Pathos None Mid-Hang Power Snatch 2-2-2-2-2-2 115 lbs
Performed as RX
Dan Pyle 11/09/2013 CrossFit Pathos Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 28m 18s
Performed as RX
Becky Wiard 11/09/2013 CrossFit Pathos Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 30m 58s
Performed as RX
Becky Wiard 11/09/2013 CrossFit Pathos None Mid-Hang Power Snatch 2-2-2-2-2-2 55-65-75-80-85-90 lbs
Performed as RX
Chad Muehler 11/09/2013 CrossFit Pathos Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 27m 09s
Performed as RX
mike pace 11/09/2013 millview gym Hoops Hoops, full court, 4.1 miles, pedometer 4.10 mi
Performed as RX
Pat Harwood 11/09/2013 None oly snatches x 2
75,95,125,145,155,175

x 1
185,195,205

clean and jerks x 2
165,185,205

x 1
225,245,215,225

back squats x 5
215,295,375,405(4)		 snatch 205 lbs
clean and jerk 245 lbs
back squat 4RM: 405 lbs
lbs
Performed as RX
Jori Crutchfield 11/09/2013 CrossFit ATP None Round 1
10 Hang Power Cleans-135/95
20 Meter Sprint

Round 2
8 Hang Power Cleans
40 Meter Sprint

Round 3
6 Hang Power Cleans
60 Meter Sprint

Round 4
4 Hang Power Cleans
80 Meter Sprint

Round 5
2 Hang Power Cleans
100 Meter Sprint		 4m 57s
Workout Scaled
barry delaney 11/09/2013 CrossFit Athlone None skill

wall squat 2 x 8

strength

front squat 5 x 3
25-25-30-40-45

dead lift 3 x 3
35-40-45

push press 4 x 2
25-30-35-40

met con
2 x 200m run
30 sec rest after 1st 200m		 4m 30s
Performed as RX
Michael Murphy 11/09/2013 CrossFit Pathos None Mid-Hang Power Snatch 2-2-2-2-2-2 195 lbs
Performed as RX
Michael Murphy 11/09/2013 CrossFit Pathos Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 37m 56s
Performed as RX
Michael Murphy 11/09/2013 CrossFit Pathos Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 37m 56s
Performed as RX
Paul Wernke 11/09/2013 CFSF Partner Cindy Partner 1 runs 400 meters while partner 2 completes as many rounds of 'Cindy' as possible.
Tag hands and continue where partner left off.		 11 rounds 0 reps
Workout Scaled
Paul Moore 11/09/2013 CFSF Partner Cindy Partner 1 runs 400 meters while partner 2 completes as many rounds of 'Cindy' as possible.
Tag hands and continue where partner left off.		 3 rounds 30 reps
Performed as RX
Michael Klobucher 11/09/2013 Rogue River CrossFit Strength/Power and MetCon (Short) Press 3x5 @ 135-135-135

21-15-9 reps for time:
KB Swings @ 53
Vertical Jumps with MB touch to ground and reach overhead @ 20		 4m 30s
Performed as RX
Michele Stevenson 11/09/2013 Rockaway CrossFit Clean n Jerk Ladder Start at 50% - add 10 lbs each successfull lift.
End at Max rep		 75 lbs
Performed as RX
Dennis Sukholutsky 11/08/2013 Vintage CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 19m 35s
Performed as RX
Dennis Sukholutsky 11/08/2013 Vintage CrossFit None Row 1000m
21-15-9
Kettlebell Swings, 70#
Burpees		 8m 42s
Performed as RX
Brian Carroll 11/08/2013 CrossFit Eclipse IT's Friday! 10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
 15m 38s
Performed as RX
Jason Bentz 11/08/2013 CrossFit Eclipse IT's Friday! 10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
 19m 47s
Workout Scaled
Nick Hollingsworth 11/08/2013 CrossFit Eclipse IT's Friday! 10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
 14m 28s
Performed as RX
Haley McCord 11/08/2013 CrossFit Eclipse IT's Friday! 10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
 13m 30s
Performed as RX
Stacy Bentz 11/08/2013 CrossFit Eclipse IT's Friday! 10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
 18m 59s
Performed as RX
Becky Dipiero 11/08/2013 CrossFit Eclipse IT's Friday! 10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
 18m 50s
Performed as RX
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