Paul Wernke

Hometown:
ANNISTON, AL
Gym:
CFSF
Gender:
Male
Age:
46
Height:
6' 4"
Weight:
300 lbs

November 9, 2013

Performed at: CFSF
Workout Name: Partner Cindy
Description: Partner 1 runs 400 meters while partner 2 completes as many rounds of 'Cindy' as possible.
Tag hands and continue where partner left off.
Results: 11 rounds 0 reps
Workout scaled
Modifications at: BLUE BAND

1 similar workout

Date Name WorkoutDescription Results
11/09/2013 Partner Cindy Partner 1 runs 400 meters while partner 2 completes as many rounds of 'Cindy' as possible.
Tag hands and continue where partner left off.		 11 rounds 0 reps
Workout Scaled