barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

November 9, 2013

Performed at: CrossFit Athlone
Description: skill

wall squat 2 x 8

strength

front squat 5 x 3
25-25-30-40-45

dead lift 3 x 3
35-40-45

push press 4 x 2
25-30-35-40

met con
2 x 200m run
30 sec rest after 1st 200m
Results: 4m 30s
Performed as RX
Warmup: mobility
Athlete's Notes: time includes 30 sec rest

1 similar workout

Date Name WorkoutDescription Results
11/09/2013 skill

wall squat 2 x 8

strength

front squat 5 x 3
25-25-30-40-45

dead lift 3 x 3
35-40-45

push press 4 x 2
25-30-35-40

met con
2 x 200m run
30 sec rest after 1st 200m		 4m 30s
Performed as RX