Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Michele Stevenson

Hometown:

Hackettstown, New Jersey
United States

Gym:

Blue Titan, Rockaway CrossFit

Gender:

Female

Age:

Height:

5' 3"

Weight:

Blue Titan, Rockaway CrossFit

Members:

Workouts Posted:

Address:

27 East Main Street
Rockaway, NJ 07866
United States

Personal Records

Metcon

Fran:

--:--

Grace:

--:--

Helen:

--:--

Cindy:

--+--

FGB:

Strength

Squat:

120 lbs

Deadlift:

-- lbs

Clean:

-- lbs

Snatch:

55 lbs

Jerk:

-- lbs

Distance

Run 400m:

--:--

Run 5km:

--:--

Row 500m:

--:--

Row 2km:

--:--

Swim 500m:

--:--

View All PRs

TrackMyPR member since November 10, 2013 - 10 workouts logged

Date	Name	Description	Results
12/03/2013	Max rep squat complex	Build to a 1 Rep Max Overhead Squat Then... Continue building to a 1 Rep Max Front Squat Then... Continue building to a 1 Rep Max Back Squat	30m 00s Workout Scaled
11/30/2013		3 Rounds 10x Renegade Row, #25 5x Toes to Bar Push Press 10 Minute Time Cap 3 Sets, 5 Reps 4 Rounds, Not Timed 20x Push Press, #95/65 5x Weighted Pull Ups 50m Buddy Carry (Or Sandbag Run) Every Minute on the Minute 5x Hang Power Snatch, #95/65 10x Push ups KBS 53/35 during the remaining time in each minute until 150 have been reached or 15 minute cap has been hit.	60m 00s Performed as RX
11/26/2013	Linda	10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time.	021m 58s Workout Scaled
11/24/2013	Drago and Death	15 Minute AMRAP You may break up the following exercises however you like. The goal is to get as many reps as you can in the time limit. 150 Double Unders 45 GHD Situps or 2tb 60 ball slams 20 30 Hand Release Push-Ups 90 Thrusters @ 45# 30 Russian Twists with slamball 15 Clean & Jerk @ 135# 800m run Rest 3 minutes Death by air squats - start at 20 in the first minute rest 3 minute Death by power cleans - start at 10 the first minute rest 3 minutes Death by box jumps - start at 15 the first minute	15m 00s Workout Scaled
11/23/2013	Drago and Death	15 Minute AMRAP You may break up the following exercises however you like. The goal is to get as many reps as you can in the time limit. 150 Double Unders 45 GHD Situps or 2tb 60 ball slams 20 30 Hand Release Push-Ups 90 Thrusters @ 45# 30 Russian Twists with slamball 15 Clean & Jerk @ 135# 800m run Rest 3 minutes Death by air squats - start at 20 in the first minute rest 3 minute Death by power cleans - start at 10 the first minute rest 3 minutes Death by box jumps - start at 15 the first minute	15m 00s Workout Scaled