Pat Harwood

Hometown:

Plymouth, Michigan

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

5' 9"

Weight:

220 lbs

November 9, 2013

Workout Name:	oly
Description:	snatches x 2 75,95,125,145,155,175 x 1 185,195,205 clean and jerks x 2 165,185,205 x 1 225,245,215,225 back squats x 5 215,295,375,405(4)
Results:	snatch 205 lbs clean and jerk 245 lbs back squat 4RM: 405 lbs lbs Performed as RX

42 similar workouts

Date	Name	WorkoutDescription	Results
10/05/2014	oly	hang pwr snatch w straps x 3 95-125-145-160-175-175-190(2) back squat x 5 215-265-305-335-370	190 lbs Performed as RX
09/28/2014	oly	snatches off of low blocks x 2 115-140-165-165-185-200-200-200-200-210(1)-210(2) back squats x 1 + 1 pause 275-325-345-370-390	210(2) lbs 390(2) lbs Performed as RX
09/24/2014	oly	power snatch x 2 115-115-135-135-155-155-170-170-180-180-190-190-190 back squat x 3 225-275-325-355-380	190 lbs 380 lbs Performed as RX
09/24/2014	oly	hang clean and jerk x 1 135-155-165-185-205-225-225-225-225-235-250-250-260-260-260 front squat x 2 215-245-275-325-355	260 lbs 355 lbs Performed as RX
09/12/2014	oly	worked up to snatch x 2 x 5 200# 1pwr clean and 2split jerk 200-215-235-255-270	200 lbs 270 lbs Performed as RX
08/30/2014	oly	snatch from blocks 115-135-155-165-175-185-190-190-195-200-205-210-210 1 clean from blocks + 2 split jerks 210-225-235-255-255-265( + 1 push jerk)	210 lbs 265 lbs Performed as RX
07/20/2014	oly + metcon	oly snatch grip dl + snatch 95-115-135-150-165-180-195-205-215-225 (no misses) metcon 10 min amrap 10 lunges front rack 135# 20 pushups 25 situps 3 rnds time remaining 135# clean and jerks	176 reps Performed as RX
07/19/2014	oly + metcon	1 hang snatch just above knee + 1 hang snatch from hip 95-125-145-165-180-190-205(miss from hip)-205(miss from knee)-205(miss from hip) metcon 3 c and j 205# 10 pushups 20 squats 12 min amrap	3 rounds 3 reps Performed as RX
07/14/2014	oly + metcon	oly snatches x 1 75-95-115-135-145-165-185-185-185-185-185-195-195-195-205-205-205 1 squat clean + 5 front squats 205-225-235-255-285(f)-285 metcon 5 min amrap kb swings 70#	72 reps Performed as RX
07/12/2014	oly and metcon	oly muscle snatch + power snatch 95-115-135-155-165-185-205(F muscle snatch, got pwr snatch) 3 x 2 165 pwr pwr clean + 2 push jerks 165-185-205-225-235-235 metcon 3 pwr snatches 6 oh squats 9 behind neck snatch grip jerks run 150 12 min amrap	3 rounds 8 reps Performed as RX
07/12/2014	oly + metcon	oly 2 squat cleans + 1 pushjerk 95-115-145-165-185-215-235-235-235-235-235-235 metcon 3 squat cleans 5 front squats 7 back squats 15 situps 185# 12 min amrap	3 rounds 8 reps Performed as RX
07/11/2014	oly and metcon	oly no feet movement snatches(must stay stationary) x 2 95-115-145-165-185-195-215(f)-215(snatch but feet movement) pwr clean and strict press 5 x5 165# metcon 21,18,15,12,9,6,3 dl 165# kb swings 70#	15m 32s Performed as RX
06/30/2014	oly	oly hang snatch x 2 95-125-145-165-180-195 x 1 210-220-235(F)-235(f)-235(f)-235(pr) thrusters x 2 195-215-230-250(1) back squats x 3 225-275-325-355	235 lbs Performed as RX
06/28/2014	oly	snatch x 2 95-125 60% x 3 155 70% x 2 175 75% x 2 190 80% x 2 205 85% x 1 220 90% x 1 235 clean and jerk 60% x 3 205 70% x 2 225 75% x 2 245 80% x 2 265 85% x 1 275 90% x 1 285	235 lbs 285 lbs Performed as RX
06/24/2014	oly	- Power clean + power jerk - 75% x 3 sets, 80% x 2 sets 225-225-225-240-240 - Power snatch + snatch - 70% (of snatch) x 1+1 x 2, 75% x 1+1 x 2, 80% x 1+1 x 1 175-175-185-190-205-215 power snatch 220(pr)-225(f) front squat x 2 185-225-285-315-315-335-335	240 lbs 220 lbs 335 lbs Performed as RX
06/20/2014	oly	work up to 1 rep max hand squat clean and jerk 75-135-175-205-230-250-270-285(f)-285(f)-285(clean)-285(clean)-295(clean)-315(f) pause back squat x 3 225-275-335-375	270 hang squat clean and jerk lbs 295 hang squat clean lbs 375 pause back squat(3) lbs lbs lbs Performed as RX
06/11/2014	oly	snatches x 2 115-145-165-185-190-195-200-215(1)-235(1)-245(1pr)-250(f)-250(f)-250(f) snatch pulls 250# x 3x3 pause squats x 2 245-305-335-365-375	245 lbs Performed as RX
06/08/2014	oly and stuff	no feet snatches 115-115-130-130-145-145-155-155-160-165-165-175-180-180 pwr clean and 2 front split jerks + 2 rear split jerks light 180-180-180-180-180 good mornings X 5 180-180-180	180 lbs Performed as RX
06/01/2014	oly and metcon	oly no feet snatches(feet can't widen) 1 from ground + 1 from hang above knees 95-115-130-145-160-170-180(f)-180(1) pwr clean + 2 push presses 180-195-210-220-235 metcon 10 min amrap 135# 1 dl 1pwrclean 1front squat 1 push jerk 1 back squat 1 rear jerk 5 burpees	10 rounds 0 reps Performed as RX
05/29/2014	oly cycle	Hang snatch (below knee) - 75% x 2 x 5 180-180-185-185-190 Hang clean (below knee) - 75% x 2 x 5 225-225-230-240-240 snatch grip push press X 3 175-195-215-230-250	190(2) lbs 240(2) lbs 250(3) lbs Performed as RX
05/26/2014	Oly cycle	Clean & Jerk - 5 x 3 (~70-80%) 215-225-235-245-250 Clean pull - 4 x 4 250-260-260-270 Front squat - 4 x 2 275-315-325-340	340 lbs Performed as RX
05/18/2014	oly work	oly work snatch complex-snatch dl and pull, 2 hang pulls, 1 hang snatch,no feet movement 75-125-150-160-170-185(feet moved) 1pwr clean , 2 front split jerks, 2 rear split jerks 190-200-210-220-235 metcon every 3 minutes 10 hang pwr clean and jerks 135# 10 push ups 5 rnds total time	3m 58s Performed as RX
05/04/2014	oly	oly 50 jumping jacks 50 pushups 50 situps 50 squats snatch balances 45-75-95 1 snatch dl + 1 snatch 95-125-140-160-170-185-200(f)-200-210(f)-210(f)-210-220(f)-220(f)-220(f)-200 fuck me, one of those shitty days	210 lbs Performed as RX
04/29/2014	oly + metcon	oly 1snatch pull from ground + 1 hang snatch(3 second hold at bottom) 45-95-115-145-165-180-190-205-205-205-215-225(f)-225(f)-225(pr) damn counted wrong(220 no pr-but held the shit for 3 seconds) clean and jerk x 1 worked up to 85% 260 metcon 50-10 20 min cap push press 75# situps pushups lunges	0 rounds 456 reps Performed as RX
12/10/2013	oly	hang snatches x 3 95-115-135-155-165-175-185(2)-190(1)-190(1) power clean and jerks 225(2)-205(2)-205(2)-210(2)	hang snatch 185(2) lbs Performed as RX
11/19/2013	oly	snatches above knee,below knee,ground 95-115-135-155-165-175 snatches x 1 185-195-205(f)-205(f)-205-215-225-230(pr)-235(f)	snatch 1RM: 230 lbs Performed as RX
11/16/2013	oly	snatch x 2 95-125-125-145-145-165-175-195 clean and jerk x 2 155-155-175-195-205-225 back squat x 3 225-305-335-385-415	back squat 415(3) lbs Performed as RX
11/09/2013	oly	snatches x 2 75,95,125,145,155,175 x 1 185,195,205 clean and jerks x 2 165,185,205 x 1 225,245,215,225 back squats x 5 215,295,375,405(4)	snatch 205 lbs clean and jerk 245 lbs back squat 4RM: 405 lbs lbs Performed as RX
10/17/2013	oly	snatches x 2 94,125,145,165 x 1 180,185,190,195,200,205,210, 220(f), 220(f), 220, 225(f), 225, 230(f), 230(f), 230(f) split jerk worked up to 235 x 3	225 lbs Performed as RX
09/18/2013	oly	squat cleans x 2 135,165,195,225,240,260,270(f), 270(3)	270 lbs Performed as RX
09/13/2013	oly	snatches worked u to 190 X 1	190 X 1 lbs Performed as RX
09/06/2013	oly	snatch balances X 3 95,115,130,150,170,180,190(2),190 front squat 1 and 1/4 x 2 190,235,255,265,270,270,270 wod 10 squat snatches, 10 push presses 75# 10 min amrap	4 rounds 5 reps Performed as RX
09/04/2013	oly	snatches x 1 95,115,135,155,175, 195(f), 195(f), 155, 175, 180, 185	185# lbs Performed as RX
09/02/2013	oly	snatches 95-95 120-120 145-145-145 160-160 175-175 185 numerous misses 2 pwr but not full snatches wod 21,15,9 thrusters/burpees 95#	6m 09s Performed as RX
08/24/2013	OLY	snatch from high hang x 3 95-95-95 snatch from above knee x 3 115-135-135 snatch from ground x 3 145-155-155-165	165 lbs Performed as RX
08/23/2013	Oly	snatch balances x 3 95-115-135-145-155-165-180-190-205	205 lbs Performed as RX
08/21/2013	Oly	hbbs 410 1rm jerks off blocks X 3 175-185-205-215-225-235-245(1)	hbbs lbs 410 1rm lbs Performed as RX
08/16/2013	Oly Cycle	Snatch - 5 x 3 (~70-80%) 150-155-160-165-170 Snatch pull - 4 x 4 170-185-200-220 Front squat - 5 x 2 270-275-280-285-290	snatch 170(3) lbs snatch pull 220(4) lbs front squat 290(2) lbs Performed as RX
08/12/2013	oly	clean and jerk X 1 70% 185 75% 200 80% 215 85% 225 snatch grip push press X 4 185 195 210 220 front squat X 2 275 275 275 285 metcon 15 powercleans 15 burpees 3 rounds	7m 41s Performed as RX
07/14/2013	Oly	Bench Press-sets of 5 185-225-255-255-255-255(4)-255(3) snatch dl/ snatch high pull / squat snatch 95-115-135-145-155-160-165-165-165-165-175	squat snatch 175 lbs lbs Performed as RX
07/07/2013	Oly	Bench Press 8 X 3 185-200-220-235-250-260-270-280(2) Squat Snatch 10 X 1 95-115-135-145-155-165-170-185-190-200(f)	280 lbs 190 lbs Performed as RX
06/08/2013	oly lifting	squat snatch worked up to 145 *3 clean and jerk worked up to 215 X 3 front squat worked up to 275 x 3 back squat worked up to 325 x 5	above lbs Performed as RX